Chapter
Prioritizing and Seeking Help
1:52:11 - 1:57:47 (05:36)
The speaker shares that when feeling overwhelmed, they make a list of priorities and discuss it with a trusted staff member to get their priorities straight. They also enjoy the journey of transformation and the amazing things they witness every day.
Clips
The podcaster talks about dealing with feeling overwhelmed and the importance of setting priorities and bouncing them off someone you trust.
1:52:11 - 1:53:58 (01:47)
Summary
The podcaster talks about dealing with feeling overwhelmed and the importance of setting priorities and bouncing them off someone you trust. They highlight the importance of clear marching orders and priorities.
ChapterPrioritizing and Seeking Help
Episode#293: Catherine Hoke — The Master of Second Chances
PodcastThe Tim Ferriss Show
The speaker talks about the benefits of dedicating a full day as a "Monk Day" to focus on tasks without any distractions or communication.
1:53:58 - 1:55:54 (01:56)
Summary
The speaker talks about the benefits of dedicating a full day as a "Monk Day" to focus on tasks without any distractions or communication. This allows for increased productivity and focus on important goals.
ChapterPrioritizing and Seeking Help
Episode#293: Catherine Hoke — The Master of Second Chances
PodcastThe Tim Ferriss Show
The speaker shares his self-care routine and emphasizes the importance of doing something nice for oneself every day.
1:55:54 - 1:56:49 (00:55)
Summary
The speaker shares his self-care routine and emphasizes the importance of doing something nice for oneself every day.
ChapterPrioritizing and Seeking Help
Episode#293: Catherine Hoke — The Master of Second Chances
PodcastThe Tim Ferriss Show
The speaker shares their self-care habits that involve listening to lullabies, eating steak, and using a walking treadmill desk with soothing music and books to give them peace of mind and help them stay fit.
1:56:49 - 1:57:47 (00:58)
Summary
The speaker shares their self-care habits that involve listening to lullabies, eating steak, and using a walking treadmill desk with soothing music and books to give them peace of mind and help them stay fit.