Chapter
Prioritizing Process Over Results for Better Health
57:32 - 1:02:32 (04:59)
The journey towards good health should focus on making good decisions every day and having good habits rather than just achieving results. Instant gratification from food and addiction to phones can lead to unhealthy snacking habits.
Clips
The instant gratification of social media and addiction to phones can lead to an increased craving for snacking.
57:32 - 59:37 (02:04)
Summary
The instant gratification of social media and addiction to phones can lead to an increased craving for snacking. Training your body to appreciate food as fuel and having a positive relationship with it can reduce shame and promote physical activity after eating.
ChapterPrioritizing Process Over Results for Better Health
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The speaker wants to ask a question about belly fat but gets sidetracked discussing the feeling of eating an apple and being in a good mindset.
59:37 - 1:00:56 (01:19)
Summary
The speaker wants to ask a question about belly fat but gets sidetracked discussing the feeling of eating an apple and being in a good mindset.
ChapterPrioritizing Process Over Results for Better Health
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
This podcast discusses a five step process for losing belly fat, emphasizing the importance of daily habits and good decisions.
1:00:57 - 1:02:32 (01:34)
Summary
This podcast discusses a five step process for losing belly fat, emphasizing the importance of daily habits and good decisions. While the steps may not result in an extremely low body fat percentage, they will help individuals achieve a healthier overall appearance and feel better.