Chapter
Prioritizing Self Care
37:28 - 42:53 (05:25)
It's important to prioritize self care and spend time each day maintaining your body through healthy eating habits, regular exercise, and overall self improvement to not only mitigate the effects of aging but ensure your baseline well-being.
Clips
A person shares how they overcame losing their voice by praying and surrendering to God.
37:28 - 38:30 (01:02)
Summary
A person shares how they overcame losing their voice by praying and surrendering to God. They were given a second chance and now nothing is stopping them from using their voice.
ChapterPrioritizing Self Care
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The podcast explores the correlations between age and injury recovery, discussing how a small bone injury can heavily impact daily life.
38:30 - 41:13 (02:42)
Summary
The podcast explores the correlations between age and injury recovery, discussing how a small bone injury can heavily impact daily life. It also touches on why recovery becomes more difficult as we age, in comparison to when we were younger and more resilient.
ChapterPrioritizing Self Care
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
In order to maintain your body, mitigate aging, and avoid pain, it is necessary to spend time regularly eating healthy, exercising, and taking care of your body.
41:13 - 42:53 (01:40)
Summary
In order to maintain your body, mitigate aging, and avoid pain, it is necessary to spend time regularly eating healthy, exercising, and taking care of your body. This helps prevent physical decline, hormone issues, and other pains associated with aging.