Chapter
Processing Emotion with Brooke Castillo
21:36 - 28:27 (06:50)
Brooke Castillo explains the importance of processing emotion and provides insight into how to do it by acknowledging how a person is feeling.
Clips
Choosing an empowering interpretation of an event, no matter how emotional it may make us, gives us the power to transform a breakdown into a breakthrough.
21:36 - 23:41 (02:05)
Empowerment
Summary
Choosing an empowering interpretation of an event, no matter how emotional it may make us, gives us the power to transform a breakdown into a breakthrough.
ChapterProcessing Emotion with Brooke Castillo
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
In her workshops, the speaker offers participants the chance to process their emotions, including resentment and guilt, through journaling and writing exercises.
23:41 - 26:53 (03:11)
Emotional Processing
Summary
In her workshops, the speaker offers participants the chance to process their emotions, including resentment and guilt, through journaling and writing exercises.
ChapterProcessing Emotion with Brooke Castillo
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
Sometimes all a person needs is a hug or a listening ear to process their emotions.
26:53 - 28:27 (01:34)
Emotional Processing
Summary
Sometimes all a person needs is a hug or a listening ear to process their emotions. Music can also be a helpful tool in allowing individuals to cope and process their emotions.