Episode
1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
1:03:02
Published: Wed Dec 23 2020
Description
“For every breakdown in your life, there’s a thousand blessings.”For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee is a close friend of Lewis' and has been featured in over 15 episodes of the School of Greatness!Today Lewis and Chris sit down to talk all about breakdowns and they outline a list of keys to help you thrive and come out the other side of overwhelming circumstances.For more go to: www.lewishowes.com/1049Check out the last podcast with Chris Lee: www.lewishowes.com/818Read his book: Transform Your Life: 10 Principles of Abundance and ProsperityMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Chapters
In this podcast, Chris Lee, a personal development coach with over 30 years of experience, shares his insights on how to handle breakdowns in different areas of life such as relationships, career, health, and finance, especially in the midst of COVID-19 crisis.
00:00 - 05:17 (05:17)
Summary
In this podcast, Chris Lee, a personal development coach with over 30 years of experience, shares his insights on how to handle breakdowns in different areas of life such as relationships, career, health, and finance, especially in the midst of COVID-19 crisis.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
The pandemic has caused people to panic about their health, especially those who have not been taking care of themselves.
05:17 - 10:06 (04:49)
Summary
The pandemic has caused people to panic about their health, especially those who have not been taking care of themselves. In turn, this has caused new breakdowns to arise, as people focus on their fear of getting COVID-19 rather than addressing their original health issues.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
In this episode, the speaker discusses the importance of accepting responsibility for relationship breakdowns and how it can empower individuals to take action and make positive changes in their relationships.
10:06 - 15:40 (05:33)
Summary
In this episode, the speaker discusses the importance of accepting responsibility for relationship breakdowns and how it can empower individuals to take action and make positive changes in their relationships.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
The act of taking responsibility is about taking ownership of a situation with the belief that one is powerful enough to create change.
15:40 - 21:36 (05:56)
Summary
The act of taking responsibility is about taking ownership of a situation with the belief that one is powerful enough to create change. This includes looking at past traumas and events as opportunities for growth rather than defining moments.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
Brooke Castillo explains the importance of processing emotion and provides insight into how to do it by acknowledging how a person is feeling.
21:36 - 28:27 (06:50)
Summary
Brooke Castillo explains the importance of processing emotion and provides insight into how to do it by acknowledging how a person is feeling.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
This podcast is about how to overcome negative relationships and choose an empowering interpretation.
28:28 - 36:36 (08:08)
Summary
This podcast is about how to overcome negative relationships and choose an empowering interpretation. Forgiveness is key to transforming any breakdown to breakthrough.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
In this podcast episode, the hosts discuss the benefits of processing emotions before venting to others, and share personal experiences of letting go of long-held grudges and triggers.
36:36 - 39:25 (02:49)
Summary
In this podcast episode, the hosts discuss the benefits of processing emotions before venting to others, and share personal experiences of letting go of long-held grudges and triggers.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
Choosing to shift your energy towards blessings and opportunities instead of dwelling on breakdowns and negative emotions can lead to a more positive outlook on life, even if you don't initially feel it.
39:25 - 43:02 (03:36)
Summary
Choosing to shift your energy towards blessings and opportunities instead of dwelling on breakdowns and negative emotions can lead to a more positive outlook on life, even if you don't initially feel it.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
Taking action and having a team is critical to achieving success in all areas of life.
43:02 - 51:23 (08:20)
Summary
Taking action and having a team is critical to achieving success in all areas of life. Writing down intentions, creating an action plan, and identifying available resources are key steps in achieving goals.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
The speaker suggests celebrating your accomplishments by making a list of things you're proud of, meditating, and reaching out for support.
51:23 - 54:05 (02:41)
Summary
The speaker suggests celebrating your accomplishments by making a list of things you're proud of, meditating, and reaching out for support. They also recommend making a list of the top five things you've achieved in your life.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
Trusting the process requires taking steps, being responsible, and accountable for our actions, and thinking positively.
54:05 - 1:00:03 (05:58)
Summary
Trusting the process requires taking steps, being responsible, and accountable for our actions, and thinking positively. Letting go of guilt and resentment can bring us closer to our dreams and possibilities.
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
The greatest gift you can give the world is to truly learn to love yourself and fill your cup up first.
1:00:05 - 1:02:58 (02:52)
Summary
The greatest gift you can give the world is to truly learn to love yourself and fill your cup up first. By subscribing and leaving a rating and review, you can receive weekly inspirational messages to help spread the message and reach more people.