Chapter
Procrastination and Productivity
11:16 - 14:55 (03:39)
Procrastination is often a result of avoiding stress, but there are ways to practice productive procrastination by taking breaks to clear your mind.
Clips
In this podcast, Mel Robbins focuses on the topic and research around procrastination, distinguishing productive procrastination from destructive procrastination.
11:16 - 12:44 (01:28)
Procrastination
Summary
In this podcast, Mel Robbins focuses on the topic and research around procrastination, distinguishing productive procrastination from destructive procrastination. She helps her listeners break the habit of destructive procrastination and take their power back.
ChapterProcrastination and Productivity
EpisodeThe Only Way to Stop Procrastinating (Based on Research)
PodcastThe Mel Robbins Podcast
The speaker explains how stress affects the human mind and triggers the need to stop doing something that is desired or necessary.
12:46 - 14:55 (02:09)
stress
Summary
The speaker explains how stress affects the human mind and triggers the need to stop doing something that is desired or necessary. It is essential to comprehend the impact of stress and analyze it to overcome the same and continue to do what is crucial.