Chapter
Programming Effective Workouts and Building Aerobic Capacity with Jason Khalipa
26:13 - 30:57 (04:44)
Jason Khalipa shares tips for programming effective workouts by focusing on different muscle groups and incorporating mobility and range of motion exercises. He also discusses how he builds his aerobic capacity without sacrificing size or strength.
Clips
In order to create an effective workout program, it is important to have a skeleton of the program and have it peer reviewed by other coaches to avoid biases towards personal preferences.
26:13 - 27:06 (00:53)
Summary
In order to create an effective workout program, it is important to have a skeleton of the program and have it peer reviewed by other coaches to avoid biases towards personal preferences. Coaches consider time domains and skill work themes when creating a program.
ChapterProgramming Effective Workouts and Building Aerobic Capacity with Jason Khalipa
Episode#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa
PodcastThe Tim Ferriss Show
The key to programming a workout is to focus on different muscle groups and avoid overworking them to prevent burnout, and to incorporate slow and controlled movements for better range of motion and mobility.
27:06 - 30:57 (03:51)
Summary
The key to programming a workout is to focus on different muscle groups and avoid overworking them to prevent burnout, and to incorporate slow and controlled movements for better range of motion and mobility. High intensity workouts should be balanced with longer metcons or metabolic conditioning workouts, and it's important to work on developing range of motion and mobility consistently every day.