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Programming Workouts and Developing Range of Motion and Mobility
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27:06 - 30:57 (03:51)

The key to programming a workout is to focus on different muscle groups and avoid overworking them to prevent burnout, and to incorporate slow and controlled movements for better range of motion and mobility. High intensity workouts should be balanced with longer metcons or metabolic conditioning workouts, and it's important to work on developing range of motion and mobility consistently every day.

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