Chapter
Protecting Your Time and Energy as a Busy Person
09:18 - 14:47 (05:28)
The speaker emphasizes the need to become protective of one's time alone, attention and energy when caught up in a busy schedule. However, it can be challenging to balance work priorities with maintaining friendships and being present for people who matter in one's life.
Clips
The speaker shares their experience of setting boundaries around phone usage and encourages listeners to become protective of their alone time in order to perform more efficiently.
09:18 - 10:59 (01:41)
Summary
The speaker shares their experience of setting boundaries around phone usage and encourages listeners to become protective of their alone time in order to perform more efficiently.
ChapterProtecting Your Time and Energy as a Busy Person
Episode72. Start Being Selfish With Your Energy. It's Time to Focus
PodcastAware & Aggravated
In this quote, the speaker explains how challenging it can be to balance the demands of personal growth with the desire to be present for friends and loved ones.
10:59 - 13:07 (02:07)
Summary
In this quote, the speaker explains how challenging it can be to balance the demands of personal growth with the desire to be present for friends and loved ones.
ChapterProtecting Your Time and Energy as a Busy Person
Episode72. Start Being Selfish With Your Energy. It's Time to Focus
PodcastAware & Aggravated
The speaker stresses the importance of managing time and energy efficiently, setting boundaries and prioritizing focus for maximum output and personal well-being.
13:07 - 14:47 (01:39)
Summary
The speaker stresses the importance of managing time and energy efficiently, setting boundaries and prioritizing focus for maximum output and personal well-being.