Chapter
Protein for Muscle Recovery and a Question about Mexican Guys
59:15 - 1:02:08 (02:53)
The importance of protein for muscle recovery and the recommendation to drink milk within 20 minutes of finishing a workout are discussed, along with a non-related question regarding the perception of the appearance of Mexican men.
Clips
The speaker talks about how his friend, Gonzalez, changed his diet to cut down on fats and stopped eating hamburger steaks, french fries, and milkshakes.
59:15 - 1:00:02 (00:46)
Summary
The speaker talks about how his friend, Gonzalez, changed his diet to cut down on fats and stopped eating hamburger steaks, french fries, and milkshakes.
ChapterProtein for Muscle Recovery and a Question about Mexican Guys
EpisodeEp. 58 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Dillon, a nutritionist who worked with the Kansas City players, helped overhaul a man's diet by incorporating fish, brown rice, and veggies for long-lasting calorie energy, and recommending a post-workout snack of chocolate milk for protein.
1:00:02 - 1:00:59 (00:57)
Summary
Dillon, a nutritionist who worked with the Kansas City players, helped overhaul a man's diet by incorporating fish, brown rice, and veggies for long-lasting calorie energy, and recommending a post-workout snack of chocolate milk for protein.
ChapterProtein for Muscle Recovery and a Question about Mexican Guys
EpisodeEp. 58 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Comedians Nikki Glaser and Andrew Collin discuss who they think is the best-looking Mexican guy, with suggestions such as Mario Lopez and Aaron Diaz.
1:01:00 - 1:02:08 (01:08)
Summary
Comedians Nikki Glaser and Andrew Collin discuss who they think is the best-looking Mexican guy, with suggestions such as Mario Lopez and Aaron Diaz.