Chapter
Protocol for Training to Optimize Fat Loss
37:58 - 42:44 (04:45)
Increasing respiration rate is the key to optimizing fat loss, regardless of the exact protocol for training. It is also possible to increase lung capacity for even more respiration and better fat loss results.
Clips
Hyperventilation training can lead to a quick increase in adrenaline causing feelings of stress and anxiety, which can cause individuals to quickly abort the training.
37:58 - 38:50 (00:52)
Summary
Hyperventilation training can lead to a quick increase in adrenaline causing feelings of stress and anxiety, which can cause individuals to quickly abort the training. Although it can technically help lose fat, the effects do not last very long.
ChapterProtocol for Training to Optimize Fat Loss
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
It doesn't matter if you're burning fat or carbohydrates during exercise because the rate of oxygen in and CO2 out remains the same, therefore any training protocol that increases respiration rate works equally for fat loss.
38:50 - 40:53 (02:02)
Summary
It doesn't matter if you're burning fat or carbohydrates during exercise because the rate of oxygen in and CO2 out remains the same, therefore any training protocol that increases respiration rate works equally for fat loss.
ChapterProtocol for Training to Optimize Fat Loss
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The question of whether increasing lung capacity can enhance fat loss by offloading more CO2 per exhale is explored in this episode.
40:53 - 42:44 (01:50)
Summary
The question of whether increasing lung capacity can enhance fat loss by offloading more CO2 per exhale is explored in this episode.