Chapter
Psychological Preparedness and Self-Defense
1:03:21 - 1:09:17 (05:55)
The strength and aggression differential between men and women in self-defense situations should be recognized in training. Teaching specific defense techniques, such as gun or knife defense, can help with psychological preparedness for real-life situations.
Clips
The importance of situational awareness in self-defense and ways to make it a habit, including teaching children to be aware of their surroundings and knowing exit strategies in different locations.
1:03:21 - 1:03:59 (00:37)
Summary
The importance of situational awareness in self-defense and ways to make it a habit, including teaching children to be aware of their surroundings and knowing exit strategies in different locations.
ChapterPsychological Preparedness and Self-Defense
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The speaker talks about the importance of knowing self-defense techniques to deal with real-life situations like knife or gun attacks.
1:03:59 - 1:06:44 (02:45)
Summary
The speaker talks about the importance of knowing self-defense techniques to deal with real-life situations like knife or gun attacks. By learning a fighting skill slowly and methodically, one can develop the ability to defend oneself effectively.
ChapterPsychological Preparedness and Self-Defense
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The strength and aggression differentials between men and women need to be acknowledged in self-defense training.
1:06:44 - 1:09:17 (02:33)
Summary
The strength and aggression differentials between men and women need to be acknowledged in self-defense training. Realistic training scenarios are necessary for effective action under duress.