The Importance of Training for Self-Defense

The Tim Ferriss Show

/#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer

/Psychological Preparedness and Self-Defense

/The Importance of Training for Self-Defense

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The Importance of Training for Self-Defense

1:06:44 - 1:09:17 (02:33)

The strength and aggression differentials between men and women need to be acknowledged in self-defense training. Realistic training scenarios are necessary for effective action under duress.

Clip

The Importance of Training for Self-Defense

1:06:44 - 1:09:17 (02:33)

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