Chapter
Puraria Mirifica a Menopause Treatment
1:20:41 - 1:35:34 (14:53)
Puraria Mirifica is a compound that is comparable to estrogen therapy in reducing the symptoms of menopause.
Clips
Research suggests that performing endurance exercises before weight training leads to decreases in testosterone during the weight training session compared to doing weight training first, and studies are exploring the effects of combining endurance and weight training.
1:20:41 - 1:25:44 (05:03)
Testosterone
Summary
Research suggests that performing endurance exercises before weight training leads to decreases in testosterone during the weight training session compared to doing weight training first, and studies are exploring the effects of combining endurance and weight training.
ChapterPuraria Mirifica a Menopause Treatment
EpisodeHow to Optimize Testosterone & Estrogen
PodcastHuberman Lab
Pueraria Mirifica, also known as Quau-Kur-Kau, has been found to be a potent compound in reducing the symptoms of menopause comparable to estrogen replacement therapy in four different studies.
1:25:44 - 1:35:34 (09:49)
Menopause relief
Summary
Pueraria Mirifica, also known as Quau-Kur-Kau, has been found to be a potent compound in reducing the symptoms of menopause comparable to estrogen replacement therapy in four different studies. However, the use of hormone-related compounds should be approached with caution and discussed with a doctor due to their relationship with breast cancers.