Chapter
Pushing Boundaries with Cold Therapy
34:50 - 39:51 (05:00)
The speaker discusses how he was pushed out of his comfort zone by his friend to try ice baths, and how he appreciates having supportive friends to help him see what's possible in life. He also reflects on how a podcast appearance with his father was made special by the host's ability to bring out the best in his guests.
Clips
Wim Hof discusses the power of pushing yourself and the benefits of cold exposure therapy with Lewis Howes, recalling how he first discovered the power of the cold with his father.
34:50 - 39:51 (05:00)
Mental health
Summary
Wim Hof discusses the power of pushing yourself and the benefits of cold exposure therapy with Lewis Howes, recalling how he first discovered the power of the cold with his father.