Chapter
Pushing Mental Limits Through Cold Water Endurance
29:17 - 32:11 (02:54)
The speaker shares their experience of enduring cold water as a way to push their mental limits and explains how they stay motivated to stay in the water.
Clips
A former Navy SEAL describes how he developed mental toughness during his training, which involved remaining in cold water for extended periods of time, and how he applied that mental toughness in his career as a SEAL.
29:17 - 31:13 (01:56)
Navy SEALs
Summary
A former Navy SEAL describes how he developed mental toughness during his training, which involved remaining in cold water for extended periods of time, and how he applied that mental toughness in his career as a SEAL.
ChapterPushing Mental Limits Through Cold Water Endurance
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
Element is an electrolyte drink mix that provides optimal hydration and helps curb cravings.
31:13 - 32:11 (00:57)
Element
Summary
Element is an electrolyte drink mix that provides optimal hydration and helps curb cravings. They have a science-backed electrolyte ratio of sodium, potassium and magnesium, and a no questions asked refund policy.