Chapter

Pushing Physical Limits
listen on Spotify
26:12 - 30:49 (04:37)

The importance of experiencing one's physical capability to the fullest and the impact of pushing oneself to the limit is discussed, including how powerlifting programming works and the feeling of a max effort row.

Clips
The host stresses the importance of having deep conversations with people, whether it's for a podcast or simply as an opportunity to learn and grow.
26:12 - 27:15 (01:02)
listen on Spotify
Personal Growth
Summary

The host stresses the importance of having deep conversations with people, whether it's for a podcast or simply as an opportunity to learn and grow. He emphasizes that everyone involved will leave the exchange feeling better than before.

Chapter
Pushing Physical Limits
Episode
#100 - Episode 100 Special Edition Q&A
Podcast
Modern Wisdom
In this episode, the hosts discuss how cost shouldn't be a barrier to starting a podcast, especially if you have existing content from a radio station that can be repurposed.
27:15 - 27:44 (00:29)
listen on Spotify
Podcasting
Summary

In this episode, the hosts discuss how cost shouldn't be a barrier to starting a podcast, especially if you have existing content from a radio station that can be repurposed.

Chapter
Pushing Physical Limits
Episode
#100 - Episode 100 Special Edition Q&A
Podcast
Modern Wisdom
the hosts discuss an intense squat workout called the Widowmaker where you do 20 squats with your 10 rep max, taking breaks in between until you reach 20.
27:44 - 28:25 (00:41)
listen on Spotify
Fitness
Summary

the hosts discuss an intense squat workout called the Widowmaker where you do 20 squats with your 10 rep max, taking breaks in between until you reach 20.

Chapter
Pushing Physical Limits
Episode
#100 - Episode 100 Special Edition Q&A
Podcast
Modern Wisdom
The 2K row is considered a physical and mental challenge that can test one's endurance and mental toughness.
28:25 - 30:49 (02:23)
listen on Spotify
Fitness
Summary

The 2K row is considered a physical and mental challenge that can test one's endurance and mental toughness. It is often used as a benchmark by fitness enthusiasts, athletes, and trainers to assess an individual's overall fitness level.

Chapter
Pushing Physical Limits
Episode
#100 - Episode 100 Special Edition Q&A
Podcast
Modern Wisdom