Chapter
Pushing Through Discomfort in Fitness
59:00 - 1:09:34 (10:33)
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
Clips
This podcast episode discusses the top 3 self-betterment books, including "Mindset" by Carol Dweck, "The Seven Habits of Highly Effective People" by Stephen Covey, and a book on coaching by the podcast host.
59:00 - 1:02:39 (03:38)
Summary
This podcast episode discusses the top 3 self-betterment books, including "Mindset" by Carol Dweck, "The Seven Habits of Highly Effective People" by Stephen Covey, and a book on coaching by the podcast host. It emphasizes the importance of understanding and coaching one's own mindset.
ChapterPushing Through Discomfort in Fitness
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
Challenging physical workouts offer mental development as athletes often tell themselves their thoughts during these tough sessions would influence their next workout.
1:02:39 - 1:07:09 (04:30)
Summary
Challenging physical workouts offer mental development as athletes often tell themselves their thoughts during these tough sessions would influence their next workout. Rather than expressing negativity, athletes' outlook should change to better positive self-talks to advance their mindset.
ChapterPushing Through Discomfort in Fitness
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
This episode explores the mental game of breath holding and how it affects our bodies when we push ourselves to our limits.
1:07:09 - 1:09:34 (02:24)
Summary
This episode explores the mental game of breath holding and how it affects our bodies when we push ourselves to our limits.