Episode
#282: Ben Bergeron – The 5 Levels of Mindset
1:18:47
Published: Wed Nov 30 2022
Description
Ben Bergeron is a CrossFit coach and gym owner. In this episode, we spoke about mindset, the one difference between his coaching and Navy SEALs, how 9/11 impacted him, and why everything you experience is there for the evolution of your consciousness. (0:00) Intro (1:38) How 9/11 Impacted Ben (13:16) Living A Well-Lived Life (22:30) Defining Success (29:59) Evolution of Consciousness (41:55) Levels of Mindset (51:47) Taking Ownership (55:41) Coaching Practices (1:02:13) Mental Chatter (1:09:58) Lesson From Navy SEALs (1:15:53) Challenge Ben’s Links Instagram: https://www.instagram.com/benbergeron/ CompTrain: https://comptrain.com/ Resources Mentioned: Chasing Excellence by Ben Bergeron – https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/ Inner Game of Tennis by Timothy Galloway – https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314 Mindset by Carol Dweck – https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/ 7 Habits of Highly Effective People by Stephen Covey – https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134 Obstacle Is The Way by Ryan Holiday – https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 – SPONSOR: This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out! – My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda
Chapters
In this episode, the speaker emphasizes the importance of making the most out of the 8 hours before and after work as they could significantly define the quality of life.
00:00 - 14:09 (14:09)
Summary
In this episode, the speaker emphasizes the importance of making the most out of the 8 hours before and after work as they could significantly define the quality of life. He hopes to help people become better versions of themselves and live a more fulfilling life.
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
In order to find fulfillment and make an impact, we need to shift our perspective and focus on our shared inner and outer purpose.
14:10 - 29:49 (15:39)
Summary
In order to find fulfillment and make an impact, we need to shift our perspective and focus on our shared inner and outer purpose. This involves making the best use of our time and walking away from ego-centric pursuits to pursue what truly fills our cup.
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
The universe is constantly giving us opportunities to evolve our consciousness and become more aware of the present moment by recognizing the shift in our energy, being present in small moments, and staying in a flow state.
29:49 - 41:57 (12:07)
Summary
The universe is constantly giving us opportunities to evolve our consciousness and become more aware of the present moment by recognizing the shift in our energy, being present in small moments, and staying in a flow state.
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
Becoming aware of your mindset can create positive change in your life.
41:57 - 49:35 (07:38)
Summary
Becoming aware of your mindset can create positive change in your life. Accepting reality for what it is, recognizing that it's not all sunshine and rainbows, and overcoming victim mentality can lead to better ways of handling challenges in life.
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
Success in making real change requires listening, learning, helping and leading, without assigning good or bad, in a sequential order towards influencing positive change.
49:35 - 59:00 (09:25)
Summary
Success in making real change requires listening, learning, helping and leading, without assigning good or bad, in a sequential order towards influencing positive change.
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
59:00 - 1:09:34 (10:33)
Summary
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
Breath work allows for deeper focus and goal-oriented thinking, helping individuals maintain a sense of calm even in stressful moments.
1:09:34 - 1:18:45 (09:11)
Summary
Breath work allows for deeper focus and goal-oriented thinking, helping individuals maintain a sense of calm even in stressful moments. This practice has been adopted by elite fighting forces such as the Navy SEALs to improve mental toughness and fitness.