Chapter
Pushup Performance Enhancing
43:20 - 48:35 (05:14)
A man was able to improve his pushup performance after cooling his palms with water during the rest period in between sets. This technique has been studied and published with similar results in performance enhancing.
Clips
A man improves his muscle endurance through progressive overload and a standardized rest period of three minutes.
43:20 - 46:53 (03:32)
Fitness
Summary
A man improves his muscle endurance through progressive overload and a standardized rest period of three minutes.
ChapterPushup Performance Enhancing
EpisodeDr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
PodcastHuberman Lab
The podcast explores research on the effects of exercise on cognitive and physical abilities, particularly in relation to sports performance.
46:53 - 48:35 (01:42)
Performance Enhancement
Summary
The podcast explores research on the effects of exercise on cognitive and physical abilities, particularly in relation to sports performance. The discussion covers various studies on the topic including those on golf performance, and provides additional resources for those interested in the subject.