Clip
Improving Muscle Endurance
43:20 - 46:53 (03:32)
A man improves his muscle endurance through progressive overload and a standardized rest period of three minutes.
Similar Clips
A study on cross country runners revealed that despite a 10% increase in fast twitch muscle size due to reduced taper, their VO2 max did not decrease in three weeks of reduced taper.
2:24:24 - 2:26:45 (02:20)
Summary
A study on cross country runners revealed that despite a 10% increase in fast twitch muscle size due to reduced taper, their VO2 max did not decrease in three weeks of reduced taper. The reduced volume of training during this time likely caused their muscle fibers to decrease in size.
ChapterStrategies for Better Sleep & When to Take Anti-Inflammatory Supplements
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The guest and the host discuss how progress in fitness can sometimes be sudden or hard to notice, and how plateaus are common but can often be overcome with a minor adjustment or change.
1:18:49 - 1:20:45 (01:55)
Summary
The guest and the host discuss how progress in fitness can sometimes be sudden or hard to notice, and how plateaus are common but can often be overcome with a minor adjustment or change.
ChapterThe Importance of Coping with Frustration on the Path to Excellence
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
Two athletes talk about their training techniques and records, with one boasting about the other athlete's impressive physical prowess.
1:03:13 - 1:03:53 (00:40)
Summary
Two athletes talk about their training techniques and records, with one boasting about the other athlete's impressive physical prowess.
ChapterOvercoming Vision Loss Through Martial Arts Training
Episode#411: Richard Turner — The Magical Phenom Who Will Blow Your Mind
PodcastThe Tim Ferriss Show
The process of improving a golf swing begins by taking one element of the swing at a time, starting with just doing the same swing with a different grip, moving to focusing on the hips and repeating the process through regular practice.
53:47 - 54:39 (00:51)
Summary
The process of improving a golf swing begins by taking one element of the swing at a time, starting with just doing the same swing with a different grip, moving to focusing on the hips and repeating the process through regular practice.
ChapterFinding Genuine Connection Beyond Physical Attraction
Episode#420 - Charlie Houpert - How To Build Genuine Charisma And Confidence
PodcastModern Wisdom
The speaker talks about a challenging fitness test they underwent and the mental and physical stamina required to sustain a 100-day fitness challenge; they also mention their upcoming rigorous regime, which requires an 18-hour workout session per day.
12:30 - 13:49 (01:19)
Summary
The speaker talks about a challenging fitness test they underwent and the mental and physical stamina required to sustain a 100-day fitness challenge; they also mention their upcoming rigorous regime, which requires an 18-hour workout session per day.