Chapter
Radical and Extreme Diets for Drastic Weight Loss
28:28 - 35:52 (07:23)
In this episode, the speaker suggests that people who have hundreds of pounds of excess stored energy should confront the fact that it might take years to achieve significant weight loss, and something radical and extreme like a weight-loss shake three times a day isn't such a bad thing.
Clips
The speaker discusses their journey in gaining weight and building muscles through lifting weights in the gym and consuming protein shakes and vitamins to maintain their physique.
28:28 - 32:24 (03:56)
Summary
The speaker discusses their journey in gaining weight and building muscles through lifting weights in the gym and consuming protein shakes and vitamins to maintain their physique.
ChapterRadical and Extreme Diets for Drastic Weight Loss
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker suggests carnivore dieters experiment with vegetables by adding red peppers and cucumbers to their diet to see how their bodies react and to expand their options.
32:24 - 33:54 (01:30)
Summary
The speaker suggests carnivore dieters experiment with vegetables by adding red peppers and cucumbers to their diet to see how their bodies react and to expand their options.
ChapterRadical and Extreme Diets for Drastic Weight Loss
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
When faced with losing hundreds of pounds, adopting radical and extreme measures may be necessary for faster results and building a foundation for lifelong changes in eating habits.
33:54 - 35:52 (01:57)
Summary
When faced with losing hundreds of pounds, adopting radical and extreme measures may be necessary for faster results and building a foundation for lifelong changes in eating habits. However, it's important to confront the fact that significant weight loss will take time and consistent effort.