Chapter
RAIN Meditation for Self-Acceptance and Healing
20:23 - 43:27 (23:04)
Tara Brach shares a brief RAIN (Recognize-Allow-Investigate-Nurture) meditation practice to help you shift towards self-acceptance, healing, and spiritual growth.
Clips
In this podcast, the host offers a brief practice of RAIN (Recognize, Allow, Investigate, Nurture) meditation, which is a useful tool to heal oneself spiritually and emotionally.
20:23 - 35:01 (14:37)
Summary
In this podcast, the host offers a brief practice of RAIN (Recognize, Allow, Investigate, Nurture) meditation, which is a useful tool to heal oneself spiritually and emotionally. By practicing RAIN, it creates new neuronal pathways to feeling empowered, creative, loving, and lucid, which helps in rewiring the brain to trust oneself in a better way.
ChapterRAIN Meditation for Self-Acceptance and Healing
Episode#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport
PodcastThe Tim Ferriss Show
The poet Diane Ackerman reminds us to look past the surface of others, to see the sacred and the gold in each other, and to find our own capacity for wonder and healing in the world.
35:01 - 40:28 (05:27)
Summary
The poet Diane Ackerman reminds us to look past the surface of others, to see the sacred and the gold in each other, and to find our own capacity for wonder and healing in the world.
ChapterRAIN Meditation for Self-Acceptance and Healing
Episode#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport
PodcastThe Tim Ferriss Show
In this podcast episode, the speaker talks about the impact of the people we choose to spend our time with and how they can either make us better or worse.
40:28 - 43:27 (02:59)
Summary
In this podcast episode, the speaker talks about the impact of the people we choose to spend our time with and how they can either make us better or worse. He also emphasizes the importance of having a clear definition of what our ideal day looks like.