Clip

The Power of RAIN Meditation
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20:23 - 35:01 (14:37)

In this podcast, the host offers a brief practice of RAIN (Recognize, Allow, Investigate, Nurture) meditation, which is a useful tool to heal oneself spiritually and emotionally. By practicing RAIN, it creates new neuronal pathways to feeling empowered, creative, loving, and lucid, which helps in rewiring the brain to trust oneself in a better way.

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