Chapter
Raising Stress Threshold to Dissociate Mind and Body
55:52 - 1:02:10 (06:17)
The technique of dissociating the mental and emotional response from the physical response of the body is a way to raise the stress threshold and bring up the level of activation. This is particularly relevant in sports and military communities.
Clips
The ability to cognitively regulate what's going on in our body is key to managing stress.
55:52 - 58:21 (02:28)
Summary
The ability to cognitively regulate what's going on in our body is key to managing stress. Stress inoculation and managing medium-term stress on the timescale of weeks or months can help us increase our stress threshold.
ChapterRaising Stress Threshold to Dissociate Mind and Body
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
The concept of dissociating mind and body in a healthy way to raise stress threshold is being practiced in various communities, including sports and military.
58:21 - 1:02:10 (03:48)
Summary
The concept of dissociating mind and body in a healthy way to raise stress threshold is being practiced in various communities, including sports and military. By dissociating the mind and body, individuals can remain in high alertness with a calm mind without experiencing any negative effects of stress.