Chapter
Range of Motion in Strength Sports
1:43:16 - 1:45:53 (02:37)
This podcast snippet discusses reduced range of motion for women in strength sports and the potential negative impact on their abilities.
Clips
This podcast episode discusses the physical trade-offs women tend to face when training for strength sports, where muscle mass and reduced range of motion are inevitable consequences of pushing harder.
1:43:16 - 1:44:06 (00:49)
Summary
This podcast episode discusses the physical trade-offs women tend to face when training for strength sports, where muscle mass and reduced range of motion are inevitable consequences of pushing harder. Though becoming very strong can be empowering, women should be mindful of the trade-offs, such as sacrificing mobility and range of motion.
ChapterRange of Motion in Strength Sports
Episode#025 - Q&A 101
PodcastModern Wisdom
A discussion about the importance of flexibility for athletic performance, specifically regarding splits and adductors, and how it can benefit both men and women.
1:44:06 - 1:44:26 (00:20)
Summary
A discussion about the importance of flexibility for athletic performance, specifically regarding splits and adductors, and how it can benefit both men and women.
ChapterRange of Motion in Strength Sports
Episode#025 - Q&A 101
PodcastModern Wisdom
The speaker shares a code for a video game before discussing how Ronward helps them with improving their flexibility and normalizing their strength level.
1:44:26 - 1:45:53 (01:27)
Summary
The speaker shares a code for a video game before discussing how Ronward helps them with improving their flexibility and normalizing their strength level.