Clip

The Physical Trade-offs for Women in Strength Sports
listen on Spotify
1:43:16 - 1:44:06 (00:49)

This podcast episode discusses the physical trade-offs women tend to face when training for strength sports, where muscle mass and reduced range of motion are inevitable consequences of pushing harder. Though becoming very strong can be empowering, women should be mindful of the trade-offs, such as sacrificing mobility and range of motion.

Similar Clips