Chapter
Reality Testing in Lucid Dreaming
1:09:46 - 1:17:46 (08:00)
Improving dream recall by journaling immediately upon waking, identifying patterns in dreams such as walking through doorways or checking a watch and performing reality testing in those situations can help achieve lucid dreaming and generate new insights.
Clips
Dream journaling helps improve recall and identify patterns in dreams that can be used as cues for reality testing in waking life.
1:09:46 - 1:12:48 (03:01)
Summary
Dream journaling helps improve recall and identify patterns in dreams that can be used as cues for reality testing in waking life.
ChapterReality Testing in Lucid Dreaming
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
In this podcast, the speaker discusses how people generally use the ability to lucid dream to fly and fulfill their fantasies.
1:12:47 - 1:14:07 (01:19)
Summary
In this podcast, the speaker discusses how people generally use the ability to lucid dream to fly and fulfill their fantasies. There are also reality tests that can help to corroborate the state of lucid dreaming, such as observing patterns.
ChapterReality Testing in Lucid Dreaming
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
Dreaming and lucid dreaming can help in abstract creativity and problem solving through the revision of one's mind wide web of associations while in the dream state.
1:14:07 - 1:17:46 (03:39)
Summary
Dreaming and lucid dreaming can help in abstract creativity and problem solving through the revision of one's mind wide web of associations while in the dream state. It can lead to novel insights and waking up to new skills and knowledge.