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The Tim Ferriss Show
/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
/Reality Testing in Lucid Dreaming
/Using Dream Journaling to Improve Reality Testing

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Using Dream Journaling to Improve Reality Testing
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1:09:46 - 1:12:48 (03:01)

Dream journaling helps improve recall and identify patterns in dreams that can be used as cues for reality testing in waking life.

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