Chapter
Realization About Phone Usage
46:27 - 49:46 (03:19)
The speaker had a realization that for 15 years he touched his phone every day since getting his first cell phone in 2000.
Clips
The speaker came to a realization that for 15 years straight they had touched their phone every day since 2000, prompting them to reflect on their constant phone usage.
46:27 - 48:47 (02:20)
Phone Usage
Summary
The speaker came to a realization that for 15 years straight they had touched their phone every day since 2000, prompting them to reflect on their constant phone usage.
ChapterRealization About Phone Usage
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
Psychiatrist Daniel Amen and author Jay Shetty discuss the importance of self-love and setting boundaries in order to better serve others.
48:47 - 49:46 (00:58)
self-love
Summary
Psychiatrist Daniel Amen and author Jay Shetty discuss the importance of self-love and setting boundaries in order to better serve others. Daniel shares his past experience of saying yes to everything and how he learned to create boundaries for himself.