Chapter
Reflecting on Vulnerability and Freshman Year
24:40 - 28:19 (03:38)
The speaker reflects on a time when she felt vulnerable as a freshman and how she was able to mentally dive back into that time by reflecting on her thoughts and feelings. She contemplates the meaning behind her vulnerability and the potential actions that can be taken to improve the world.
Clips
Mel Robbins and her 17-year-old son Oak discuss the mental health breakdown that occurred in his sophomore year of high school, which was a terrifying experience.
24:40 - 26:23 (01:43)
Mental health
Summary
Mel Robbins and her 17-year-old son Oak discuss the mental health breakdown that occurred in his sophomore year of high school, which was a terrifying experience.
ChapterReflecting on Vulnerability and Freshman Year
EpisodeIf You Struggle With Anxiety, This Episode Will Change Your Life
PodcastThe Mel Robbins Podcast
The speaker takes us back to a time in college when they felt vulnerable and anxious and reflects on what can be done to support those struggling in the same way.
26:23 - 28:19 (01:55)
College Life
Summary
The speaker takes us back to a time in college when they felt vulnerable and anxious and reflects on what can be done to support those struggling in the same way. Writing about the experience helped them to mentally unpack and understand their emotional journey.