Chapter
Reframing the Concept of "Good Stress" and "Bad Stress"
41:42 - 51:39 (09:57)
Rather than classifying stress as good or bad, it's important to learn about your stress responses and how to handle them. Labeling stress as good or bad can lead to harmful beliefs and feelings of responsibility for negative outcomes.
Clips
The speaker discusses the problem of loneliness, and how it is possible to feel lonely even when surrounded by people you know.
41:42 - 44:27 (02:45)
Loneliness
Summary
The speaker discusses the problem of loneliness, and how it is possible to feel lonely even when surrounded by people you know. They suggest taking small steps towards authentic social interaction to overcome feelings of isolation.
ChapterReframing the Concept of "Good Stress" and "Bad Stress"
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Instead of categorizing stress as good or bad, it’s more beneficial to understand our stress responses and how to handle stressful situations, ultimately changing our stress mindset for a healthier and more resilient life.
44:27 - 51:39 (07:11)
stress management
Summary
Instead of categorizing stress as good or bad, it’s more beneficial to understand our stress responses and how to handle stressful situations, ultimately changing our stress mindset for a healthier and more resilient life.