Chapter
Regulating the Body to Regulate the Mind
1:11:35 - 1:16:07 (04:31)
The effectiveness of regulating the body first to regulate the mind, instead of vice versa. Anxiety stems from a mind-body disconnect.
Clips
This episode explores how regulating the body can be more effective in calming the mind than trying to regulate the mind to calm the body, and how anxiety can be a result of a mind-body disconnect.
1:11:35 - 1:13:19 (01:44)
Mind-Body Connection
Summary
This episode explores how regulating the body can be more effective in calming the mind than trying to regulate the mind to calm the body, and how anxiety can be a result of a mind-body disconnect.
ChapterRegulating the Body to Regulate the Mind
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
The speaker shares her experience about how anxiety can result from separation anxiety and talks about the importance of learning how to soothe and reassure oneself.
1:13:20 - 1:16:07 (02:46)
Anxiety
Summary
The speaker shares her experience about how anxiety can result from separation anxiety and talks about the importance of learning how to soothe and reassure oneself.