Chapter
Relaxing Slogan Chanting
45:51 - 51:25 (05:34)
The hosts of the podcast brainstorm and chant a relaxing slogan for 20 seconds.
Clips
A discussion about the use of slogans for relaxation and meditation purposes, and an example of a calming sentence to chant along with others for 20 seconds.
45:51 - 48:53 (03:02)
Meditation
Summary
A discussion about the use of slogans for relaxation and meditation purposes, and an example of a calming sentence to chant along with others for 20 seconds.
ChapterRelaxing Slogan Chanting
EpisodeJust Relax
PodcastDistractible
The expression "a breeze today is a bounty tomorrow" means that taking a moment to relax and enjoy simple pleasures can have long-term benefits.
48:53 - 51:25 (02:32)
Relaxation
Summary
The expression "a breeze today is a bounty tomorrow" means that taking a moment to relax and enjoy simple pleasures can have long-term benefits. It's important to take time to pause and appreciate life's small joys because it can lead to a sense of contentment and gratitude.