Clip
Relaxing Meditation Exercise
45:51 - 48:53 (03:02)
A discussion about the use of slogans for relaxation and meditation purposes, and an example of a calming sentence to chant along with others for 20 seconds.
A discussion about the use of slogans for relaxation and meditation purposes, and an example of a calming sentence to chant along with others for 20 seconds.