Chapter
Rep Cadence for Strength Training
1:36:58 - 1:42:57 (05:58)
The recommended rep cadence for strength training is one where you are in control and can add enough load to stimulate strength without getting hurt. It is better to stick to a certain rep cadence for an entire workout rather than changing it from set to set within an exercise.
Clips
The right rep cadence for your workouts can be determined by your fitness goals, but ultimately it depends on the individual.
1:36:58 - 1:38:01 (01:03)
Summary
The right rep cadence for your workouts can be determined by your fitness goals, but ultimately it depends on the individual. There are a variety of options and undulating periodization techniques that can be used to target specific results.
ChapterRep Cadence for Strength Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The bench press should begin eccentrically with the bar being lowered slowly to your chest before being pushed upwards.
1:38:01 - 1:40:22 (02:21)
Summary
The bench press should begin eccentrically with the bar being lowered slowly to your chest before being pushed upwards. This prevents injury and ensures proper form.
ChapterRep Cadence for Strength Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Learn how to modify and play with various repetition cadences to safely and effectively stimulate strength during your workouts.
1:40:22 - 1:42:57 (02:34)
Summary
Learn how to modify and play with various repetition cadences to safely and effectively stimulate strength during your workouts.