Clip
Proper Technique for Bench Press
1:38:01 - 1:40:22 (02:21)
The bench press should begin eccentrically with the bar being lowered slowly to your chest before being pushed upwards. This prevents injury and ensures proper form.
The bench press should begin eccentrically with the bar being lowered slowly to your chest before being pushed upwards. This prevents injury and ensures proper form.