Chapter
Resistance Based Stretching for Overhead Movements in Crossfit
25:09 - 31:30 (06:20)
The speaker discusses how resistance based stretching, specifically eccentric stretching, can improve overhead movements like the snatch. It's a form of strengthening called PNF, or proprioceptive neuromuscular facilitation.
Clips
The speaker discusses the challenges of overhead barbell movements and shares tips on how to improve shoulder flexion and thoracic extension to help with the snatch and other exercises.
25:09 - 28:44 (03:34)
Summary
The speaker discusses the challenges of overhead barbell movements and shares tips on how to improve shoulder flexion and thoracic extension to help with the snatch and other exercises.
ChapterResistance Based Stretching for Overhead Movements in Crossfit
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
Research has shown that resistance-based stretching before exercise enhances motion.
28:44 - 30:18 (01:33)
Summary
Research has shown that resistance-based stretching before exercise enhances motion. This technique is effective for people who may not be as competent at certain exercises and can reduce the tendency to extend at the lower back.
ChapterResistance Based Stretching for Overhead Movements in Crossfit
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
In this episode, the hosts discuss the effectiveness of proprioceptive neuromuscular facilitation (PNF) and conclude that although it sounds fancy, it doesn't seem to be anything special and can be incorporated into basic resistance exercise.
30:18 - 31:30 (01:11)
Summary
In this episode, the hosts discuss the effectiveness of proprioceptive neuromuscular facilitation (PNF) and conclude that although it sounds fancy, it doesn't seem to be anything special and can be incorporated into basic resistance exercise.