The speaker discusses the potential risks and impact on the body of doing heavy weightlifting and high-skill workouts such as deadlifts, snatches, and overhead squats, particularly when done for time or under fatigue.
Learn how improving your thoracic mobility can easily benefit the majority of people looking to improve their shoulder flexion.
CrossFit has a cultural addiction to training, with classes running five days a week and active recovery days still including intense exercises. Powerlifters may view CrossFitters as overtraining, but the CrossFit community prides itself on pushing boundaries.
The speaker talks about how they are combining strength training and climbing for better recruitment of motor units and development of neurally based strength with minimal addition of body mass.
The '5,3,1' exercise plan may initially help improve physical appearance, but ultimately it is the development of social skills that lead to greater success socially and romantically.