Clip
Tips for Overhead Barbell Movements
25:09 - 28:44 (03:34)
The speaker discusses the challenges of overhead barbell movements and shares tips on how to improve shoulder flexion and thoracic extension to help with the snatch and other exercises.
Similar Clips
The speaker discusses the potential risks and impact on the body of doing heavy weightlifting and high-skill workouts such as deadlifts, snatches, and overhead squats, particularly when done for time or under fatigue.
1:27:22 - 1:31:01 (03:39)
Summary
The speaker discusses the potential risks and impact on the body of doing heavy weightlifting and high-skill workouts such as deadlifts, snatches, and overhead squats, particularly when done for time or under fatigue.
ChapterThe Impact of High-Impact Workouts on Your Body
Episode#141 - Ryan Fischer - The Life Story
PodcastModern Wisdom
Learn how improving your thoracic mobility can easily benefit the majority of people looking to improve their shoulder flexion.
17:44 - 21:25 (03:40)
Summary
Learn how improving your thoracic mobility can easily benefit the majority of people looking to improve their shoulder flexion.
ChapterThe Importance of Thoracic Mobility for Shoulder Flexion
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
CrossFit has a cultural addiction to training, with classes running five days a week and active recovery days still including intense exercises.
26:35 - 29:09 (02:34)
Summary
CrossFit has a cultural addiction to training, with classes running five days a week and active recovery days still including intense exercises. Powerlifters may view CrossFitters as overtraining, but the CrossFit community prides itself on pushing boundaries.
ChapterAddiction to Training in the CrossFit Community
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
The speaker talks about how they are combining strength training and climbing for better recruitment of motor units and development of neurally based strength with minimal addition of body mass.
33:07 - 34:40 (01:32)
Summary
The speaker talks about how they are combining strength training and climbing for better recruitment of motor units and development of neurally based strength with minimal addition of body mass.
ChapterJuggling Parenthood and Physical Limitations
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The '5,3,1' exercise plan may initially help improve physical appearance, but ultimately it is the development of social skills that lead to greater success socially and romantically.
58:30 - 1:02:18 (03:48)
Summary
The '5,3,1' exercise plan may initially help improve physical appearance, but ultimately it is the development of social skills that lead to greater success socially and romantically.