Chapter
Resting Heart Rate, HIV, and Aerobic Fitness
17:14 - 24:49 (07:34)
Studies show that people with higher heart rate variability have a lower resting heart rate because of the parasympathetic nervous system, leading to higher HRV and better aerobic fitness. A lower resting heart rate may also indicate a higher risk of HIV infection.
Clips
Comparing heart rate variability (HRV) numbers from different systems is challenging as there are various calculation methods involved.
17:14 - 19:20 (02:06)
Summary
Comparing heart rate variability (HRV) numbers from different systems is challenging as there are various calculation methods involved. The focus should be on rebuilding the parasympathetic nervous system to achieve better health outcomes with lower risk of chronic inflammatory diseases.
ChapterResting Heart Rate, HIV, and Aerobic Fitness
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
The faster a heart rate comes down after exertion, the better a person's parasympathetic nervous system is, which can result in a lower resting heart rate and higher heart rate variability (HIV).
19:20 - 24:49 (05:28)
Summary
The faster a heart rate comes down after exertion, the better a person's parasympathetic nervous system is, which can result in a lower resting heart rate and higher heart rate variability (HIV). The lower the resting heart rate, the higher the likelihood of having a higher HIV, indicating better aerobic fitness.