Chapter
Rethinking Stress: The Benefits of Embracing Stress
43:03 - 51:58 (08:55)
The stress mindset effect introduces the idea that how we think about our stress response can change its effect on our body and mind. Rather than labeling stress as good or bad, we should view it as an opportunity to learn about our response to stress and develop techniques to harness its positive effects.
Clips
In this podcast, the speaker discusses how stress has both negative and positive effects on our health and how our mindset towards stress can influence its impact on us.
43:03 - 47:34 (04:31)
Summary
In this podcast, the speaker discusses how stress has both negative and positive effects on our health and how our mindset towards stress can influence its impact on us. The speaker also mentions regretting the teaching of stress as an enemy and encourages to embrace its good side.
ChapterRethinking Stress: The Benefits of Embracing Stress
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Rather than categorizing stress as good or bad, it is important to understand stress responses and adopt stress mindsets that can make the body's response to stress healthier and make an individual more resilient and accepting of help from others.
47:34 - 51:58 (04:24)
Summary
Rather than categorizing stress as good or bad, it is important to understand stress responses and adopt stress mindsets that can make the body's response to stress healthier and make an individual more resilient and accepting of help from others.