Chapter
Returning to the Present Moment with Mindfulness
31:23 - 39:25 (08:02)
This podcast episode explores how mindfulness meditation can help individuals return to the present moment and exercise their willingness to start anew with consciousness that is free of the past.
Clips
Consciousness itself needs no effort to function, as it is the condition in which everything appears, including our sense of self and attention.
31:23 - 36:35 (05:12)
Consciousness
Summary
Consciousness itself needs no effort to function, as it is the condition in which everything appears, including our sense of self and attention. By recognizing this state, we can understand that the contents of our consciousness are unimportant and simply need to be observed.
ChapterReturning to the Present Moment with Mindfulness
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
The mindfulness practice of recognizing the ghost of mediocrity and returning to the present moment can help ease frustration, disappointment and contraction in one's thoughts or emotions.
36:35 - 39:25 (02:50)
Mindfulness
Summary
The mindfulness practice of recognizing the ghost of mediocrity and returning to the present moment can help ease frustration, disappointment and contraction in one's thoughts or emotions.