Chapter
Rewriting Your Story From the Past
03:11 - 06:24 (03:12)
In this podcast episode, the speaker highlights the importance of revising our past stories in order to move forward. They explain how holding on to our past experiences can amplify the story in our minds and cause pain and suffering, and suggest rewriting our stories in order to find relief without medication.
Clips
The reason we struggle to move forward and create a better future is because of the stories we hold onto from our past.
03:11 - 05:42 (02:30)
Summary
The reason we struggle to move forward and create a better future is because of the stories we hold onto from our past. By revising and rewriting these stories, we can alleviate pain and suffering without any medication.
ChapterRewriting Your Story From the Past
Episode1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
PodcastThe School of Greatness
The way we interpret life events is key to how we respond, and this interpretation includes how we attribute roles of villain and hero to different characters.
05:42 - 06:24 (00:42)
Summary
The way we interpret life events is key to how we respond, and this interpretation includes how we attribute roles of villain and hero to different characters. The book "Good Morning, I Love You" distinguishes between idiot compassion and wise compassion when it comes to giving friends feedback on their stories.