Chapter
Rigging the Game for Behavioral Change
16:00 - 22:30 (06:30)
Tim Ferriss discusses the concept of "rigging the game" to achieve behavioral change, by starting with smaller, achievable goals and gradually building momentum, as well as the importance of recognizing and celebrating daily wins.
Clips
Lowering the goals or objectives can alleviate performance anxiety and allow a person to succeed, thus building confidence and momentum, which is a precursor to winning on a large scale.
16:00 - 18:29 (02:28)
Summary
Lowering the goals or objectives can alleviate performance anxiety and allow a person to succeed, thus building confidence and momentum, which is a precursor to winning on a large scale. The concept of rigging the game applies to behavioral changes including writing, exercise, diet, and podcasting.
ChapterRigging the Game for Behavioral Change
Episode#159: How to Optimize Creative Output — Jarvis versus Ferriss
PodcastThe Tim Ferriss Show
In order to give yourself small doses of happiness throughout the creative process, write down the things that were awesome that happened every day, fold it up and put it in a jar of awesome to celebrate the small wins.
18:29 - 20:25 (01:56)
Summary
In order to give yourself small doses of happiness throughout the creative process, write down the things that were awesome that happened every day, fold it up and put it in a jar of awesome to celebrate the small wins.
ChapterRigging the Game for Behavioral Change
Episode#159: How to Optimize Creative Output — Jarvis versus Ferriss
PodcastThe Tim Ferriss Show
In this podcast, the speaker talks about the benefits of being mindful and celebrating small achievements along the way, rather than solely focusing on the end goal.
20:25 - 22:30 (02:05)
Summary
In this podcast, the speaker talks about the benefits of being mindful and celebrating small achievements along the way, rather than solely focusing on the end goal. He shares an anecdote about a peach as a reward for hard work and underlines the importance of savoring the journey.