Chapter
Roller Coasters and the Fear of Losing Happiness
23:33 - 27:07 (03:33)
The speaker talks about the feeling of euphoria when things are going well, but also the fear of it all coming crashing down. Using roller coasters as a metaphor, she explains how some people cannot fully enjoy the ups without worrying about the downs.
Clips
The speaker expresses the difficulty of dealing with the loss of a "golden child" and the pressure, tension, and sadness associated with it.
23:33 - 25:30 (01:56)
Grief
Summary
The speaker expresses the difficulty of dealing with the loss of a "golden child" and the pressure, tension, and sadness associated with it.
ChapterRoller Coasters and the Fear of Losing Happiness
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
The speaker discusses the idea of the "other shoe always dropping," despite experiencing positive moments in life.
25:30 - 27:07 (01:37)
Anxiety
Summary
The speaker discusses the idea of the "other shoe always dropping," despite experiencing positive moments in life. They highlight the importance of focusing on these positive moments in therapy to build strength and resiliency.