Chapter
Root Causes of Unhealthy Eating Habits
36:51 - 41:53 (05:01)
The conversation around food choices needs to account for systemic factors such as food deserts, physiological and emotional factors, and the impact of food marketing. Historically marginalized communities face challenges in making healthy food choices due to these factors.
Clips
Changing family culture around conversations about weight and food can be uncomfortable but it is important to use boundaries to shift conversations towards healthier options and ultimately create healthier family dynamics.
36:51 - 39:28 (02:37)
Summary
Changing family culture around conversations about weight and food can be uncomfortable but it is important to use boundaries to shift conversations towards healthier options and ultimately create healthier family dynamics.
ChapterRoot Causes of Unhealthy Eating Habits
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
Melissa talks about her framework of making choices for her future self and how it can help shift focus towards making healthier choices even if it means making sacrifices in the present.
39:28 - 41:06 (01:37)
Summary
Melissa talks about her framework of making choices for her future self and how it can help shift focus towards making healthier choices even if it means making sacrifices in the present. She also discusses why some people tend to consume unhealthy things despite knowing they are not good for them and how this can impact their future self.
ChapterRoot Causes of Unhealthy Eating Habits
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
The conversation around food choices needs to consider the systemic factors, such as food deserts, lack of time, resources or transportation, and the affordability and accessibility of unhealthy foods.
41:06 - 41:53 (00:46)
Summary
The conversation around food choices needs to consider the systemic factors, such as food deserts, lack of time, resources or transportation, and the affordability and accessibility of unhealthy foods. Additionally, physiological factors impact the ability to choose healthy options such as food addiction and cravings.