Chapter
Clips
The speaker encourages the listener to focus on what matters and gives practical advice on how to combat feeling overwhelmed, including the "rule of three" and making a choice to change one's lifestyle.
40:20 - 42:17 (01:57)
Summary
The speaker encourages the listener to focus on what matters and gives practical advice on how to combat feeling overwhelmed, including the "rule of three" and making a choice to change one's lifestyle.