Chapter
Running as Self-Transformation.
01:54 - 07:07 (05:12)
The speaker explains how running has been an essential factor for human beings for thousands of years, not only as a physical activity but also as a pathway to personal transformation and self-realization.
Clips
The guest speaker shares their expertise on running, highlighting how it can lead to self-transformation and self-realization, similar to how humans viewed it thousands of years ago.
01:54 - 03:37 (01:43)
Summary
The guest speaker shares their expertise on running, highlighting how it can lead to self-transformation and self-realization, similar to how humans viewed it thousands of years ago.
ChapterRunning as Self-Transformation.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
This podcast episode explores the evolutionary advantages of human running and how our breath is not coupled to our gait, allowing us to regulate breathing and become good long-distance runners.
03:39 - 05:00 (01:21)
Summary
This podcast episode explores the evolutionary advantages of human running and how our breath is not coupled to our gait, allowing us to regulate breathing and become good long-distance runners.
ChapterRunning as Self-Transformation.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
The sand bushmen, who have been around for 125,000 years, were the most eager tribe as every single human being has markers in their DNA distinguished only by the connection to them.
05:00 - 07:07 (02:07)
Summary
The sand bushmen, who have been around for 125,000 years, were the most eager tribe as every single human being has markers in their DNA distinguished only by the connection to them. Their ability to track and catch large game was not due to their endurance, though, but likely to do with their ability to read signs.