Episode
#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
1:05:25
Published: Thu Oct 31 2019
Description
Sanjay Rawal is an award-winning filmmaker. Today we learn about the longest race on earth which takes place in the middle of New York around a square block in the city - 3100 miles over 52 days. Extra Stuff: 3100: Run & Become Trailer - https://youtu.be/t1e399N_wB0 Follow Sanjay on Twitter - https://twitter.com/MrSanjayR Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Sanjay explains the history of distance running and highlights why our bodies have evolved to engage in this sport, both anthropologically and biomechanically, referencing the 52-day, 3100 mile race across the United States.
00:00 - 01:54 (01:54)
Summary
Sanjay explains the history of distance running and highlights why our bodies have evolved to engage in this sport, both anthropologically and biomechanically, referencing the 52-day, 3100 mile race across the United States.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
The speaker explains how running has been an essential factor for human beings for thousands of years, not only as a physical activity but also as a pathway to personal transformation and self-realization.
01:54 - 07:07 (05:12)
Summary
The speaker explains how running has been an essential factor for human beings for thousands of years, not only as a physical activity but also as a pathway to personal transformation and self-realization.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
The mind-body connection becomes critical when competing in extreme endurance running that can take days to finish, with the mind shutting down and the body naturally relying on the flow that one can experience in silent contemplative practices like meditation.
07:07 - 15:44 (08:36)
Summary
The mind-body connection becomes critical when competing in extreme endurance running that can take days to finish, with the mind shutting down and the body naturally relying on the flow that one can experience in silent contemplative practices like meditation.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Physical fitness can be a spiritual path.
15:44 - 24:24 (08:40)
Summary
Physical fitness can be a spiritual path. Meditation and breathing techniques can help in connecting with one's inner self and deepening one's experiences.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Running is a celebration of life for the Navajo and other indigenous tribes, which is why they can run for miles upon miles without getting tired.
24:24 - 28:34 (04:09)
Summary
Running is a celebration of life for the Navajo and other indigenous tribes, which is why they can run for miles upon miles without getting tired. Whether on a sidewalk or in a canyon, as long as your feet are on the ground, you are running on Mother Earth.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Movement and running can be an opportunity for personal growth by recognizing the power of the Earth and channeling energy through those moments, becoming larger than life.
28:34 - 34:59 (06:24)
Summary
Movement and running can be an opportunity for personal growth by recognizing the power of the Earth and channeling energy through those moments, becoming larger than life.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Running 46,500 miles in a year is equivalent to running 100 miles a week for eight and a half years.
34:59 - 41:04 (06:05)
Summary
Running 46,500 miles in a year is equivalent to running 100 miles a week for eight and a half years. This puts intense stress on the body, causing inflammation and requiring a soft mindset to push through the pain.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Courtney Dauwalter discusses running a 310 mile marathon and using bimodal sleeping in races.
41:04 - 44:58 (03:53)
Summary
Courtney Dauwalter discusses running a 310 mile marathon and using bimodal sleeping in races. She describes the extreme physical stress and discomfort that comes with these feats of endurance.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
The speaker talks about the lifestyle and eating habits of people who lived long like George Burns, and the importance of living with joyful exuberance.
44:58 - 50:04 (05:05)
Summary
The speaker talks about the lifestyle and eating habits of people who lived long like George Burns, and the importance of living with joyful exuberance. They mention that while they eat a lot of traditional, unprocessed foods, they also consume sugary milk tea and bread in abundance, and highlight the ability to turn off the mind on cue as an important skill to possess.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Women's participation in ultra-distance running is increasing, and as more women participate, they are realizing their potential despite existing physiological differences between men and women.
50:04 - 58:14 (08:09)
Summary
Women's participation in ultra-distance running is increasing, and as more women participate, they are realizing their potential despite existing physiological differences between men and women. Camille Heron is a shining example, setting the US women's 24-hour record by running 163 miles on a track.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
American and international multi-day specialists and ultra-runners are expected to participate in a unique race that takes place in a corn maze.
58:14 - 1:03:55 (05:40)
Summary
American and international multi-day specialists and ultra-runners are expected to participate in a unique race that takes place in a corn maze. The race is more about strategy and team play than traditional running competitions.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Sanjay Rawal discusses the world of endurance running and how it can be broadened with things like obstacle course racing and spirituality.
1:03:55 - 1:05:10 (01:15)
Summary
Sanjay Rawal discusses the world of endurance running and how it can be broadened with things like obstacle course racing and spirituality. He also shares where you can watch the 3100 race documentary and how to follow him online.