Chapter
Running Challenge Preparation
1:02:12 - 1:04:59 (02:47)
The speaker suggests preparing the body for a running challenge by gradually building up endurance and avoiding stress fractures. They also share their own experience of losing 40 pounds in 29 days through running.
Clips
Learn about the importance of preparing your body for a running challenge to avoid injuries and how one person lost 40 pounds in 29 days through running.
1:02:12 - 1:04:59 (02:47)
Running Challenge
Summary
Learn about the importance of preparing your body for a running challenge to avoid injuries and how one person lost 40 pounds in 29 days through running.